Amount of nutrients in 100 g (grams) of Yardlong bean, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
87.85 g
|
87.85%
|
Energy (calorie)
|
47 kcal
|
|
Energy (joule)
|
197 kJ
|
|
Protein
|
2.8 g
|
2.8%
|
Total lipid (fat)
|
0.4 g
|
0.4%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
8.35 g
|
8.35%
|
Calcium, Ca
|
50 mg
|
0.05%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
59 mg
|
0.06%
|
Potassium, K
|
240 mg
|
0.24%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0.205 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
18.8 mg
|
0.02%
|
Thiamin
|
0.107 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
0.41 mg
|
|
Pantothenic acid
|
0.055 mg
|
|
Vitamin B-6
|
0.024 mg
|
|
Folate, total
|
62 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
62 µg
|
|
Folate, DFE
|
62 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
43 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
865 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.105 g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.084 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.013 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.036 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.021 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.013 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.169 g
|
0.17%
|
18:2 undifferentiated
|
0.096 g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.032 g
|
0.03%
|
Threonine
|
0.104 g
|
0.10%
|
Isoleucine
|
0.15 g
|
0.15%
|
Leucine
|
0.2 g
|
0.2%
|
Lysine
|
0.184 g
|
0.18%
|
Methionine
|
0.04 g
|
0.04%
|
Cystine
|
0.042 g
|
0.04%
|
Phenylalanine
|
0.154 g
|
0.15%
|
Tyrosine
|
0.115 g
|
0.12%
|
Valine
|
0.162 g
|
0.16%
|
Arginine
|
0.196 g
|
0.20%
|
Histidine
|
0.09 g
|
0.09%
|